Get the Facts About Vitamin K2 and Your Jawbone

Get the Facts About Vitamin K2 and Your Jawbone

When it comes to replacing missing teeth, dental implants are considered one of the most trusted and reliable methods of restorative care. However, before you can fully embrace the possibilities that come with these unique prosthetics, you must first possess a strong, healthy jawbone. For many individuals, this is not an issue, but for others, it can be a more time-consuming process to achieve. But what if there was a vitamin you could take that would improve your jawbone density and oral health altogether? A local dentist explains the facts about Vitamin K2 and what you need to know before moving forward with dental implants.   

What is Vitamin K2?

According to the National Institutes of Health (NIH), Vitamin K2 is made up of menaquinones, which are produced by bacteria found in your digestive system. Unlike Vitamin K1, which you can receive by eating plenty of leafy greens, you will need to expand your pallet and consume food items such as chicken, eggs, blue and hard cheese, and pork to take in additional Vitamin K2.

Can It Improve Jawbone Density?

While Vitamin K of any kind is beneficial for your bone health, NIH researchers claim that Vitamin K2 may be able to lower a person’s risk of osteoporosis. However, when it comes to oral health, there has yet to be solid evidence of the vitamin’s ability to improve jawbone density.

Studies published in Medical Hypotheses claim that Vitamin K2 may decrease the chance of developing cavities, but additional research is needed to determine if this is true. There is also little evidence to verifiably suggest that consuming more Vitamin K2 will increase density within the jawbone, thus, making it possible for individuals in need of restorative dentistry to receive dental implants.

What You Should Know About Receiving Dental Implants

As you discuss your tooth replacement options with your dentist in Marysville, you can expect that the health of your jawbone will come up in discussion, especially if you wish to pursue dental implants. Because the bone serves as the foundation for your restoration and will determine the success of your implant placement, it is necessary that it be strong enough to withstand daily pressure. If your dentist believes your jawbone is not strong enough, no matter how much Vitamin K2 you consume, you will likely be recommended for a bone graft. Although this process does require additional recovery time, it is the most effective way to ensure your implant placement is successful.

Much like your lifestyle habits and current oral health can be determining factors as to whether you can achieve a long-lasting smile with dental implants, so is your nutrition. Although the research behind Vitamin K2 and its ability to drastically improve jawbone and oral health is minimal, it certainly does not hurt to incorporate it into your daily diet.


6618 64th St. NE, Suite C, Marysville, WA 98270

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Email: allencreekdentistry@gmail.com

Phone: (360) 651-2900