How to Take Care of Your Teeth as the Weather Gets Colder
Even healthy teeth can be damaged if they’re exposed to extremely cold temperatures for long periods of time. That’s why it’s so important to take care of your teeth and make sure you’re ready for anything the winter weather might bring your way this season. Here are some things you can proactively do to protect your teeth this winter.
- First, make sure you’re using toothpaste with fluoride in it. Once the temperatures start to drop, that means it’s time to pull out your warm winter gloves and boots. But when the temperature drops outside, the temperature inside your mouth can also drop, which puts you at risk for tooth sensitivity. When the weather gets colder, try using toothpaste designed for sensitive teeth or brushing with toothpaste for sensitive teeth at night to reduce discomfort. Fluoride is a natural mineral that strengthens tooth enamel and helps prevent tooth decay.
- Next, avoid chewing on hard foods such as ice or popcorn kernels. Chewing on ice can actually crack a tooth or cause other damage. And we all know how delicious popcorn can be, but try your best to avoid eating it during the winter season!
- It’s also important to remember to stay hydrated by drinking plenty of water, especially if you’re going to be spending time outdoors in the cold. Drinking water can help prevent dry mouth, which can lead to enamel damage and tooth decay.
- Finally, consider investing in a protective mouthguard for use during sports or other activities where you might be at risk of injuring your face or mouth. Custom-fitted mouth guards are the best because they fit your mouth perfectly and protect your teeth the best. Mouth guards can also be custom-made for nighttime wear if you have a habit of grinding your teeth at night. If you think you might need a mouth guard, make an appointment to meet your dentist so he or she can examine you and recommend the best course of action.
Now that you know some tips for protecting your teeth this winter, you know what you need to do to keep your teeth healthy and strong all year long! This winter, make sure you’re ready for the cold weather by taking care of your teeth first. If you experience tooth pain or notice any changes to your smile, contact your dentist right away for treatment recommendations.
For more information regarding dental care, please contact your local dentist’s office. Schedule an appointment with Allen Creek Dentistry to learn more about gum disease. We are located at 6618 64th St. NE, Suite C, Marysville, WA 98270. Contact the dentist in Marysville, WA, at (360) 651-2900 or visit our website to book an appointment.