Thanksgiving Tips for Healthy Teeth

Thanksgiving is a time for family and friends and delicious food. However, too much food can cause cavities. Here are some tips for maintaining a healthy smile this Thanksgiving.

The Importance of Good Oral Hygiene

While you’re busy preparing your Thanksgiving feast, you might not be thinking about your oral health. However, maintaining good oral hygiene at home is necessary to keep your mouth healthy between visits with your dentist in Marysville. A healthy mouth is the foundation of a healthy body. By practicing daily preventive dental care, you can prevent serious oral health issues and save yourself time and money in the long run. Here are a few steps you can take this Thanksgiving to make sure your teeth and gums stay as healthy as possible.

• Eat a balanced meal. Avoid unhealthy snacks like candy and potato chips. Be sure to also drink plenty of water throughout the day to stay hydrated.
• Don’t forget to take your medication. If you are taking any kind of medication, make sure to continue taking it as directed by your doctor or dentist.
• Make an appointment for your regular cleaning at Allen Creek Family Dentistry. Most insurance plans cover two annual checkups and cleanings per year, so be sure to take advantage of this benefit and schedule your appointment soon. Regular checkups allow your dentist to catch and treat any developing cavities early before they cause any lasting damage.
• Use a soft-bristled toothbrush to clean your teeth twice a day for two minutes at a time. Replace your toothbrush every three to four months or sooner if the bristles start to look worn.

The Dangers of Gobble-Gobble

While many of us look forward to the feast that awaits us when we gather with friends and family for Thanksgiving, there are some foods that are best avoided or eaten in moderation. Sweets and starchy sides are some of the common culprits when it comes to tooth damage during Thanksgiving. When preparing your plate for the festivities, be sure to avoid soft candies like caramels, gummy bears, and Starbursts. These sticky treats tend to cling to the teeth and can take a long time to dissolve once consumed. This means that these treats can linger on your teeth for an extended period of time as they work their way to your stomach.

Additionally, sugary drinks like soda and sports drinks should also be avoided as they can cause tooth decay rather quickly due to their acidity and sugar content. Instead, opt for water or another sugar-free drink to quench your thirst, and also stay away from other acidic foods that can have a similar impact on your oral health.

Schedule an appointment with Allen Creek Dentistry to learn more about gum disease. We are located at 6618 64th St. NE, Suite C, Marysville, WA 98270. Contact the dentist in Marysville, WA, at (360) 651-2900 or visit our website to book an appointment.