It’s estimated that up to 90% of systemic diseases have oral manifestations, and your oral health has an impact on your overall well-being. This is because your mouth acts as a gateway to the rest of your body.
Good nutrition is eating the appropriate amounts of calories, carbohydrates, fats, and protein to maintain a healthy weight. Eating a variety of fruits, vegetables, whole grains, low-fat dairy products, and lean sources of protein will help ensure you’re feeding your body the nutrients it needs to function at its best.
A well-balanced diet can help protect your teeth from decay and gum disease. Foods that are high in sugar or acidity can be detrimental to your oral health. For example, excess sugar and acid can contribute to enamel erosion and increase the risk of tooth decay. Eating a healthy diet that includes lots of water in between meals and snacks can help keep your saliva levels at a healthy level. Saliva is important because it helps clean your mouth, neutralize acids, and wash away bacteria that can cause tooth decay.
It’s been long established that a healthy, balanced diet is essential for overall health and well-being. Many of the same nutrients that are necessary for general health are also necessary for optimal oral health. A diet that is rich in vitamins and minerals and low in sugar and acid can help prevent tooth decay and gum disease. In fact, the Academy of General Dentistry recommends avoiding sticky candies as they contribute to the development of cavities by sticking to teeth.
Consider these five things when thinking about your dental health and nutrition:
For more information, visit Allen Creek Family Dentistry at 6618 64th St. NE, Suite C, Marysville, WA 98270, or call (360) 651-2900.