Your Dentist in Marysville Discusses Proper Oral Hygiene at Home

Your Dentist in Marysville Discusses Proper Oral Hygiene at Home

You have been taking care of your teeth ever since you were a child. While oral hygiene may seem like second nature by now, a little review never hurts. In addition, there are steps you can take beyond brushing and flossing that can make a big difference in your overall oral health. Read on to find out what your dentist in Marysville suggests.

Always Use Fluoride

Fluoride is not just for children, although their developing teeth do need this smile-enhancing mineral more than adults. Did you know that fluoride could also help prevent cavities in people of all ages? While there are many fluoride toothpastes and mouth rinses sold in stores, your family dentist in Marysville may recommend a higher concentration if you are prone to tooth decay. In this case, a prescription fluoride product may be available.

Eat for Your Oral Health

You already know that you are what you eat. But did you also realize that what you put in your mouth could significantly impact your oral and dental health?

Every time you take a bite, particles of food are left behind on the surfaces and in between teeth. The bacteria in your mouth feed off of these leftovers and produce acids that attack enamel. Eventually, a cavity may develop.

Sugary foods and carbohydrates are especially troublesome, especially when eaten as a snack.

Your best option is to make a healthy choice when you need a snack, such as fresh fruits and vegetables, low-fat cheese or nuts and seeds. However, if you do occasionally enjoy a sweet treat, try to brush your teeth afterward. When you cannot brush, try chewing sugarless gum.

Be sure to eat a balanced diet at mealtime to ensure that you get enough vitamins and minerals to support general and oral health.

Kick the Habit

Whether you use smoking or chewing tobacco makes no difference: your risk of developing oral cancer rises in both situations. In addition, you are more likely to have gum disease (both gingivitis and periodontitis) as well as tooth decay when you use tobacco products. Then there is the likelihood that you will also have bad breath and brownish or yellow stains on your teeth. Your dentist in Marysville has one thing to say about tobacco use: quit.

Schedule Your Regular Dental Checkups

Finally, be sure to schedule two dental checkups every year. In addition to what you do at home, these appointments are vital to taking good care of your smile.

Meet the Doctor

At Allen Creek Family Dentistry, we are dedicated to providing all of the services our patients need to have a healthy mouth and a beautiful smile. Our services include preventive, restorative and cosmetic dentistry, as well as sleep apnea therapy, periodontal therapy and emergency dentistry. Call our office today to schedule a visit.


6618 64th St. NE, Suite C, Marysville, WA 98270

Office Hours

MON 8:00 am - 4:00 pm

TUE 11:00 am - 7:00 pm

WED 8:00 am - 5:00 pm

THU 9:00 am - 6:00 pm

FRI 8:00 am - 3:00 pm

SAT - SUN Closed

Get in Touch

Email: allencreekdentistry@gmail.com

Phone: (360) 651-2900